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Bed Set up (Peak Bed)
Bed Set up (Align Bed)
Safety Strap
Tower Adjustments
Using the Bar
Tower Pieces of Kit
Tower Exercise List
Arm Series: Circles & Punching
Arm Series: Crucifix
Feet in Straps
Feet in Straps: Scorpion
Feet in Straps: Aeroplane
Feet in Straps: Hip Opener
TL Push Thru Bar: Mermaid
TL Push Thru Bar: Cat
TL Push Thru Bar: Reverse Roll Back
TL Push Thru Bar: Roll Down, Lateral and Figure.4
TL Push Thru Bar: Long Bridge
TL Push Thru Bar: Saw
TL Push Thru Bar: Swan
TL Push Thru Series: Teaser and Spine Stretch
BL Push Thru Bar: Candle
BL Push Thru Bar: Monkey & Reverse Monkey
BL Push Thru Bar: Scapula Curl Up and Teaser
Roll Bar: Reverse Curl Up
Roll Bar: Thigh Stretch and Roll Back
Roll Bar: Bridge
Roll Bar: Curl Up
Roll Bar: Reverse Roll Back
Roll Bar: Arc
Knowledge quiz
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