Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Session 1

    • Session 1 - An introduction to the App, Classes & Pilates principles

    • How to navigate the Chill Pilates app

    • Align Bed Set up video

    • Peak Bed Set up

    • Neutral Spine video

    • Breathing, Core Engagement and Pelvic Floor Video

    • Posterior tilt of the Pelvis video

    • Scapula movement video

    • Table Top Legs video
  • 3

    Session 2

    • Session 2 Intro & Criteria

    • New Member Schedule Check in

    • Standing Series factors & Surfboard

    • Session 2: 4 Week 'Check in' - Scripts & Exercise Fundamentals Notes

    • Bridge Fundamentals

    • Feet in Straps Up & Down Fundamentals & Set Up

    • Mid Back Series Fundamentals

    • Plank Fundamentals

    • Rollback Fundamentals

    • Dynamic Lunge Fundamentals

    • Surfboard Fundamentals

    • Standing Series: Set up, Health & Safety & Transitions.
  • 4

    Session 3

    • Technical & Challenging Variations - Verbal scripts

    • Injury Regressions & Health Alert Updates

    • Side Splits Fundamentals

    • Side Sit Up Fundamentals

    • Side Stretch Fundamentals

    • Short Spine Series Fundamentals

    • Tree Fundamentals

    • Stomach Massage Flat Back Fundamentals

    • Monkey Stretch Fundamentals

    • Breaststroke Fundamentals

    • Teaser Fundamentals

    • Up Dog Down Dog Fundamentals