Chilli Pilates Academy

About Trigger Point Therapy & How to Apply

Trigger Point Quiz

Upper Spinal Muscle Trigger Points & Referral Patterns

Cervical seated position

Cervical side lying position

Cervical supine lying position

Cervical prone lying position

Upper back pain quiz

Thoracic Spinal Muscle Trigger Points & Referral Patterns

Thoracic prone lying position

Thoracic side lying position

Thoracic back pain quiz

Lumbar Spine Muscle Trigger Points & Referral Patterns

Lumbar side lying position

Lumbar prone lying position

Lumbar back pain quiz

Sacroiliac Joint (SIJ) Muscle Trigger Points & Referral Patterns

SIJ prone lying position

SIJ side lying position

SIJ trigger point quiz

Front of Chest Trigger Points & Referral Patterns

Waist/Side of Chest Muscle Trigger Points & Referral Patterns

Chest & abdominals supine lying position

Chest pain quiz

Front of Shoulder Muscle Trigger Points & Referral Patterns

Back of Shoulder Muscle Trigger Points & Referral Patterns

Shoulder - prone, seated & side lying positions

Shoulder pain quiz

Front of Arm Muscle Trigger Points & Referral Patterns

Back of Arm Muscle Trigger Points & Referral Patterns

Upper arm, forearms & hands - Supine lying positions

Arm pain quiz

Lateral Epicondylar Muscle Trigger Points & Referral Patterns

Medial Epicondylar Muscle Trigger Points & Referral Patterns

Olecranon Muscle Trigger Points & Referral Patterns

Elbow pain quiz

Dorsal Forearm Muscle Trigger Points & Referral Patterns

Volar Forearm Muscle Trigger Points & Referral Patterns

Forearm pain quiz

Wrist & Palmar Muscle Trigger Points & Referral Patterns

Dorsal Wrist & Hand Muscle Trigger Points & Referral Patterns

Thumb & Radial Hand Muscle Trigger Points & Referral Patterns

Volar Finger Muscle Trigger Points & Referral Patterns

Dorsal Finger Muscle Trigger Points & Referral Patterns

Wrist & hand quiz

Muscle Trigger Points & Referral Patterns

Buttock pain trigger points Quiz

Anterior Thigh Muscle Trigger Points & Referral Patterns

Anterior thigh pain quiz

Posterior Thigh Muscle Trigger Points & Referral Patterns

Posterior thigh pain quiz

Lateral Thigh & Hip Muscle Trigger Points & Referral Patterns

Lateral thigh & hip pain quiz

Medial Thigh Muscle Trigger Points & Referral Patterns

Medial thigh pain quiz

Hip & Thigh - supine, prone & side lying position

Adductor supine lying position

Anterior Knee Muscle Trigger Points & Referral Patterns

Anterior knee pain quiz

Lateral Knee & Anteromedial Muscle Trigger Points & Referral Patterns

Lateral & anteromedial knee pain quiz

Posterior Knee Muscle Trigger Points & Referral Patterns

Posterior knee pain quiz

Anterior Lower Leg Muscle Trigger Points & Referral Patterns

Anterior lower leg pain quiz

Posterior Lower Leg Muscle Trigger Points & Referral Patterns

Posterior lower leg pain quiz

Lateral Lower Leg Muscle Trigger Points & Referral Patterns

Lateral Lower leg pain quiz

Lower leg & foot - prone & supine lying positions

Anterior Ankle Muscle Trigger Points & Referral Patterns

Anterior ankle pain quiz

Posterior Ankle Muscle Trigger Points & Referral Patterns

Posterior ankle pain quiz

Lateral Ankle Muscle Trigger Points & Referral Patterns

Lateral ankle pain quiz

Medial Ankle Muscle Trigger Points & Referral Patterns

Medial ankle pain quiz

Muscle Trigger Points & Referral Patterns

Heel pain quiz

Dorsal Forefoot Muscle Trigger Points & Referral Patterns

Dorsal Toe Muscle Trigger Points & Referral Patterns

Dorsal Big Toe Muscle Trigger Points & Referral Patterns

Dorsal Foot pain quiz

Plantar Midfoot Muscle Trigger Points & Referral Patterns

Metatarsal Head Muscle Trigger Points & Referral Patterns

Plantar Toe & Great Toe Muscle Trigger Points & Referral Patterns

Plantar Foot pain quiz