Course curriculum

  • 1

    Info & background

    • Training & How the sessions should be run

    • Side Bend & Shoulder Rolls & Neck Stretch & Arm Circles

    • Soleus Stretch & Trigger Point on the Arch of Foot (FOOTBAR)

    • Vertical Shin Stretch

    • Tibialis Stretch & Ankle Rolls

    • Chest Opener

  • 2

    Exercise Videos

    • Side Bend

    • Shoulder Rolls

    • Arm Circles

    • Neck Stretch

    • Soleus Stretch

    • Trigger Point On The Bar

    • Vertical Shin Stretch

    • Tibialis Stretch & Ankle Rolls

    • Chest Opener
  • 3

    Quiz

    • SIDE BEND, SHOULDER ROLLS, NECK STRETCH & ARM CIRCLES

    • SOLEUS STRETCH & TRIGGER POINT ON THE ARCH OF FOOT (FOOTBAR)

    • VERTICAL SHIN STRETCH

    • TIBIALIS ANTERIOR STRETCH & ANKLE ROLLS

    • CHEST OPENER