Course curriculum

  • 1

    Static Postural Assessment

    • The Planes of Movement

    • Static Posture Reference Points

    • Common Dysfunctional Postures

    • Static Posture Assessment - Sagittal Plane

    • Static Posture Assessment - Frontal plane & Anterior View

    • Static Posture Assessment - Frontal Plane & Posterior
  • 2

    Overhead Squat Assessment

    • Overhead Squat Assessment

    • Sagittal Plane & Side View Assessment

    • Frontal Plane & Posterior Assessment

    • Frontal Plane & Anterior Assessment

  • 3

    Joint Motion Assessment

    • Points of Interest

    • Rotation & Foot Assessment

    • Sagittal Plane

    • Frontal Plane: Hikes, Drops & Shifts Assessment

    • Frontal Plane: Shift & Head Position

    • Frontal Plane: Hikes / Drops with Ribcage & Skull

    • Transverse Plane: Rotation Assessments

    • Putting COGS Together - Sagittal Plane (Floor)

    • Putting COGS Together - Frontal Plane (Hikes, Drops & Side Flexion)

    • Putting COGS together - Frontal Plane (Shift & side flexion)

    • Putting COGS together - Transverse Plane (rotations with swiss ball).

  • 4

    Muscle Compensations

    • Muscle Imbalances Guide
  • 5

    Postural Assessment Quiz

    • Postural Assessments