Course curriculum

  • 1

    Kettlebells Overview

    • Kettlebells Overview
  • 2

    Kettlebell Fundamentals

    • Kettlebell Fundamentals
  • 3

    Kettlebell Swings

    • Kettlebell Swings
  • 4

    Lower Body Exercises

    • Lower Body Exercises
  • 5

    Upper Body Exercises

    • Upper Body Exercises
  • 6

    Advanced Kettlebell Exercises

    • Advanced Kettlebell Exercises
  • 7

    Kettlebells Quiz

    • Kettlebells Quiz