Course curriculum

  • 1

    Floor Standing Single leg Squat-workshop

    • Floor Standing Single leg Squat video

    • Floor Standing Single Leg Squat notes

    • Floor Standing Single Leg Squat Hands on corrections

    • Workshop: Floor Standing Single leg Squat Quiz
  • 2

    Side Plank

    • Side Plank Video

    • Workshop: Side Plank notes

    • Workshop: Side Plank Hands on corrections

    • Side plank quiz

  • 3

    Mid Back Series

    • Mid Back Series Windmill Arms and Tricep Press video

    • Mid Back Series Up & Down video

    • Mid Back Series Small V, Arm Circles and Crucifix video

    • Mid Back series Notes

    • Workshop: Mid Back Series Hands on corrections

    • Mid Back Series quiz
  • 4

    Front Splits

    • Kneeling Front Splits Video

    • Front Splits Heel Up, ToesOut and Heel Down video

    • Front splits variation notes

    • Front Splits - Hands on corrections

    • Front Splits quiz
  • 5

    FIS - Windmill Legs + Gear Bar Settings & Loops

    • Windmill Legs video (includes Corkscrew, Frog Press and Straddle Press)

    • FIS - Windmill Legs hands on video

    • Windmill legs & Bed set up notes / key points

    • Peak bed set up video

    • Align bed set up video

    • Gear Bar Settings & Loops video

    • Bed set up & Windmill leg Quiz
  • 6

    Prospect revision workshop

    • Prospect training notes

    • Intro & Bed Set Up video

    • Interacting During Class video

    • Post Class & Upselling video

    • Prospect training quiz
  • 7

    Push Series revision workshop

    • Push Series Notes

    • Push Series Chest Fly and Chest Press

    • Push Series Up and down and Arm Circles

    • Push Series Quiz

  • 8

    Corkscrew Lunge & Flamingo revision workshop

    • Corkscrew Lunge quiz

    • Flamingo quiz

    • Corkscrew Lunge & Flamingo notes.

    • Flamingo Flat / Round Back - Hands On

    • CS Lunge - Hands On
  • 9

    Tree Revision Workshop

    • Tree notes

    • Tree video

    • Tree Hands On Video

    • Tree Quiz
  • 10

    Side Sit up revision workshop

    • Side sit up video

    • Side Sit Up: Hands On

    • SIDE SIT UP WORKSHOP NOTES

    • SB Side sit up quiz
  • 11

    Prone Straps Shoulder press & Breaststroke workshop revision.

    • Prone Straps Shoulder press & Breaststroke workshop notes

    • Shoulder Press & Breaststroke - Hands On

    • Breaststroke quiz

    • Prone Straps shoulder press Quiz

  • 12

    Standing Series Workshop Revision

    • Standing series notes

    • Standing Series Gondola Usage

    • Standing Set up

    • Standing / H&S / Teaching strategy reminders

    • Foot Positioning for Skater

    • Foot Position for Single Leg Load

    • Transitions between red spring & blue spring variations in Standing Series

    • Transitions for the yellow spring options in Standing Series

    • Standing Series Quiz

  • 13

    Elephant & Single Leg Work shop revision

    • Elephant Variations Thinkific

    • Elephant & Single Leg Elephant Workshop notes.

    • Elephant & Single Leg - Hands On

    • Elephant & Single Leg Elephant Quiz
  • 14

    Plank & Up down dog

    • Plank & Up down dog Workshop Notes

    • Plank - Hands On

    • Up Dog Down Dog - Hands On

    • Plank & Up Down Dog Quiz
  • 15

    Jackknife & Pike Workshop Revision

    • Jackknife & Pike: key notes from studio workshops

    • Jackknife & Pike - Hands On

    • Jackknife & Pike Quiz
  • 16

    Neutral Spine, Core Engagement, Straddle Press, Inner Thigh Stretch & Frog Press workshop revision.

    • Neutral spine, core, straddle press, inner thigh stretch - hands on

    • Key concepts from studio workshops

    • Set up, Inner thigh, Straddle& Frog press Workshop Quiz

  • 17

    Soft skills, Interactions & Names

    • Workshop Notes / Role Play Scenarios / Key Questions & Actions

    • Role Play 1: A Warm Welcome

    • Role Play 2: HA Check & Prescribe

    • Role Play 3: Pre-Class Script & Bed Set Up

    • Soft Skills Workshop Quiz
  • 18

    Soft Skills: The Class Experience, Hands On

    • Role Play 1: Correct the member, cue to the class

    • Role Play 2: Use a member for a demo

    • Role play 3: A full interaction

    • Workshop notes

    • Soft Skills / Hands On / Pre & Post Class Quiz
  • 19

    Supine Core Exercises: SL Stretch, Scissors, Criss Cross & Double Leg Lower & Lift

    • Single leg stretch

    • Scissors

    • Criss cross

    • Double leg lower & lift

    • Supine Core Quiz - SL Stretch, Scissors, Criss cross & Double Leg Lower & Lift
  • 20

    Kneeling Side Splits, Super Needle, SL FWS & Diaphragm Breathing

    • Kneeling Side Splits

    • Superneedle

    • Single Leg FWS

    • Diaphragm Breathing

    • Kneeling Side Splits / Super Needle / SL FWS / Diaphragm Breathing Quiz
  • 21

    Hands on Workshop: Shoulders & Scapula

    • Exercises Covered & Key Points

    • Scapula Hands On - Surfboard

    • Pulling Straps Hands On

    • Prone Crucifix Hands On

    • Prone Tricep Press Hands On

    • Chest Expansion Narrow Arms Hands On

    • Scapula & Shoulder Hands On Quiz
  • 22

    Teaser Workshop

    • Workshop Notes

    • Teaser Quiz

    • Teaser Hands On
  • 23

    Pregnancy Recap Workshop - MON 10th MARCH

    • Pre and Post Natal Module Revision

    • Pregnancy Exercise Alternatives

    • Pre and Post Natal Quiz
  • 24

    Make Teaching Easier - Less Waffle & Better Pacing - MON 17TH MARCH

    • Simplify Your Scripts & Demo's

    • Demonstrations

    • Make Teaching Easier Quiz
  • 25

    Voice Care Workshop - MON 31ST MARCH

    • Your Voice

    • Pre Class & Vocal Exercises to Practice

    • Alternative Advice For Voice Care

    • Voice Care Quiz
  • 26

    Hands on Workshop: The Pelvis - Part 1 MON 12th MAY

    • Pelvis Anatomy, motions & compensations

    • Roll Back

    • Flamingo

    • CS Lunge

    • Hands on Pelvis Part 1 Quiz
  • 27

    121 Experience Workshop - Trigger Point the Hips MON 19th MAY

    • Trigger Point Therapy Overview

    • Intro For Trigger Point Therapy

    • Hips

    • Trigger Point Therapy Quiz
  • 28

    Hands on Workshop: The Pelvis - Part 2 MON 26th MAY

    • Hands On Pelvis Part 2 Notes.

    • Hip Flexor Stretch

    • Lateral Hamstring Curl

    • Single Leg Elephant

    • Hands On Pelvis - Part 2
  • 29

    Hands on Workshop: Neutral Spine - Part 1 - MON 9th JUNE

    • Workshop Notes - Neutral Spine & Compensations

    • Heel Taps

    • Superman

    • Side Lying

    • Neutral Spine Quiz - Part 1
  • 30

    House Rules Recap - Consistency - MON 16th JUNE

    • LINK TO ALL RULES ON WEBSITE

    • LATE ARRIVAL

    • GRIPPY SOCKS & PERSONAL HYGIENE

    • PHOTOGRAPHY & FILMING

    • CHILDREN UNDER 16 & PETS ON SITE

    • PREGNANCY

    • Chilli House Rules Quiz
  • 31

    Hands on Workshop: Neutral Spine - Part 2 - 23rd JUNE

    • HANDS ON NEUTRAL SPINE - PART 2 NOTES

    • Plank - Basic Hands On

    • Plank - Advanced Hands On

    • Flat Back - Basic Hands On

    • Flat Back - Advanced Hands On

    • Side Splits - Basic Hands On

    • Side Splits - Advanced Hands On

    • Neutral Spine Quiz - Part 2
  • 32

    Short Spine Series Workshop - 30th JUNE

    • Short Spine Prep Teaching Cues

    • Short Spine Massage Teaching Cues

    • Short Spine Stretch Teaching Cues

    • Short Spine Candle Teaching Cues

    • Short Spine Massage - Hands On

    • Short Spine Massage - Advanced Hands On

    • Short Spine Stretch - Hands On

    • Short Spine Candle - Hands On

    • Short Spine Series Quiz
  • 33

    Breathing & Hands On Enhancements - 14th JULY

    • Workshop Notes

    • Forward Reach & Row

    • Pigeon

    • Kneeling Front Splits

    • Mermaid w/ Side Flexion, Extension & Rotation

    • SB Side Stretch w/ Side Flexion & Rotation

    • Hands On Enhancements & Breathing Quiz
  • 34

    Up Dog / Down Dog Recap - 21st JULY

    • Up / Down Dog Hands On

    • Up / Down Dog Technique & Compensations

    • Up / Down Dog Recap Quiz
  • 35

    Pregnancy Recap July 2025 - MON 28TH JULY

    • Pregnancy Rules / Advice

    • Workshop Notes - Pregnancy

    • Prospect 1:1 session & Health Alert PAR-Q changes

    • Pre and Post Natal Recap #2 Quiz
  • 36

    Standing Series Recap August 2025 - MON 11TH AUG

    • Standing series notes

    • Gondola Usage Overview

    • Weight distribution / Gondola Advice / Mirror Teaching / Changing Springs / Transitioning.

    • Side Splits Foot, Knee & Hip Links.

    • Side Splits Hands On

    • Side Splits - Advanced Hands On

    • Standing Series Recap Quiz (Aug 2025)

  • 37

    Standing Hands On - Side splits w/ Side Bend, Deadlift & Saw - MON 18TH AUG

    • Side Splits w/ Side Bend

    • Side Splits w/ Deadlift

    • Deadlift Progression - Arm Correction

    • Side Splits w/ Saw

    • Foot Position & Spring Tension Individualisations (Side Splits & Other Variations)

    • Side Split Variations Quiz
  • 38

    Standing Series: Squats (ADB & ADD) / Single LL / Skater - MON 25TH AUG

    • Skater Hands On - Side View

    • Skater Hands On - Frontal view

    • Single Leg Load - Frontal plane / Rear view

    • Single Leg Load - Advanced Hands on

    • Single Leg Load - Carriage Foot Hands On

    • Single Leg Load - Side View Corrections

    • Single Leg Load - Enhancement & 'Halfway' Instructions

    • Squat Technique, Corrections & Compensations - Front view

    • Squats Technique, Compensations & Corrections - Side View

    • Squats Adduction & Abduction: Foot width vs Spring tension (Individualisations)

    • Standing: Squats, Single LL & Skater Quiz
  • 39

    Transverse Plank & Transverse Hamstring curl - MON 8th SEPT

    • Transverse Plank - Hands on Pelvis

    • Transverse Plank - Hands on Alternative

    • Transverse Plank Progression w/ Hands on

    • Transverse Plank - Alternative Variations

    • Transverse Hamstring Curl - Hands On

    • Transverse Plank & Hamstring Curl Quiz
  • 40

    Lateral Plank & Lateral Hamstring Curl - MON 15th SEPT

    • Lateral Plank - Hands On

    • Lateral Plank - Hands on #2

    • Lateral Plank - Progression w/ Hands On

    • Lateral Hamstring Curl - Hands On

    • Lateral Plank & Lateral Hamstring Curl Quiz
  • 41

    Narrow Beds Teaching Strategy - MON 22nd SEPT

    • Workshop Key Notes - Narrow Bed Strategy

    • Narrow Bed Teaching Strategies Quiz
  • 42

    Tree Recap - MON 29th SEPT

    • Tree notes

    • Tree Hands On Video

    • Tree video

    • Tree - Level 3.5

    • Tree Recap Quiz
  • 43

    INJURY REGRESSION ALTERNATIVES: FLOW & OBJECTIVES - MON 13TH OCT

    • WORKSHOP CONTENT

    • INJURY REGRESSION ALTERNATIVES QUIZ
  • 44

    Front Splits Variations Recap - MON 20th OCT

    • Front Splits Variations Notes

    • Full Front Splits Set Up & Technique

    • Kneeling Front Splits Variation - Hands On

    • Heel Up Variation - Hands On

    • Heel Down Variation - Hands On

    • Toes Out Variation - Hands On

    • Front Splits Recap Quiz
  • 45

    Reverse Crawl & Crawl - MON 27th OCT

    • Reverse Crawl - Set Up, Technique & Objectives

    • Reverse Crawl - Compensations

    • Reverse Crawl - Transverse View

    • Reverse Crawl - Progressions

    • Crawl - Mechanics & Technique

    • Crawl - Progressions

    • Reverse Crawl & Crawl Quiz
  • 46

    Rollback, Rollback & Curl, Rollback & Row - MON 10th NOV

    • Roll Back Hands On (Ben & James)

    • Rollback Hands on Techniques

    • Rollback & Curl Hands On

    • Rollback & Row Hands On (w/ Deeper objectives)

    • Rollback, Rollback & Curl, Rollback & Row Quiz
  • 47

    Premature Progressions & Maintaining The Basics - MON 17th NOV

    • Intro to Module

    • MB Series w/ Leg Reach Progressions

    • Hundred w/ Leg Reach Progressions

    • Seated Shoulder Press w/ Thumbs Touching

    • Dynamic lunges w/ Pulses Progressions

    • Stomach Massage w/ Arm Reaches

    • Flamingo Flat Back w/ Hands To Temples

    • Flamingo Flat Back w/ Arms Overhead

    • Premature Progressions Quiz
  • 48

    Premature Progressions Part 2 - MON 24th NOV

    • Corkscrew Lunge w/ Rotation

    • Cat Curl w/ progressive spring tension

    • Teaser w/ Progressions

    • Scissors w/ Weighted Ball

    • Premature Progressions Part 2 Quiz
  • 49

    Hands On Shoulders & Scapula - Recap MON 1st DEC

    • Chest Expansion Narrow Arms

    • Prone Pulling Straps

    • Prone Crucifix

    • Scapula & Shoulder Hands On Quiz
  • 50

    Pre & Post Natal Recap - MON 8th DEC

    • DEC 8 - Pre and Post Natal Recap Quiz
  • 51

    Hip Flexor Stretch - MON 15th DEC

    • Sagittal Plane Assessing

    • Hands on correction - Pelvis

    • Frontal Plane Assessing - 2D

    • Transverse Plane Assessing - 3D

    • 2D Variation - Pelvis & ribcage mechanics

    • Alternatives

    • Hip Flexor Stretch Quiz