Course curriculum

  • 1

    Floor Standing Single leg Squat-workshop

    • Floor Standing Single leg Squat video

    • Floor Standing Single Leg Squat notes

    • Floor Standing Single Leg Squat Hands on corrections

    • Workshop: Floor Standing Single leg Squat Quiz
  • 2

    Side Plank

    • Side Plank Video

    • Workshop: Side Plank notes

    • Workshop: Side Plank Hands on corrections

    • Side plank quiz

  • 3

    Mid Back Series

    • Mid Back Series Windmill Arms and Tricep Press video

    • Mid Back Series Up & Down video

    • Mid Back Series Small V, Arm Circles and Crucifix video

    • Mid Back series Notes

    • Workshop: Mid Back Series Hands on corrections

    • Mid Back Series quiz
  • 4

    Front Splits

    • Kneeling Front Splits Video

    • Front Splits Heel Up, ToesOut and Heel Down video

    • Front splits variation notes

    • Front Splits - Hands on corrections

    • Front Splits quiz
  • 5

    FIS - Windmill Legs + Gear Bar Settings & Loops

    • Windmill Legs video (includes Corkscrew, Frog Press and Straddle Press)

    • FIS - Windmill Legs hands on video

    • Windmill legs & Bed set up notes / key points

    • Peak bed set up video

    • Align bed set up video

    • Gear Bar Settings & Loops video

    • Bed set up & Windmill leg Quiz
  • 6

    Prospect revision workshop

    • Prospect training notes

    • Intro & Bed Set Up video

    • Interacting During Class video

    • Post Class & Upselling video

    • Prospect training quiz
  • 7

    Push Series revision workshop

    • Push Series Notes

    • Push Series Chest Fly and Chest Press

    • Push Series Up and down and Arm Circles

    • Push Series Quiz

  • 8

    Corkscrew Lunge & Flamingo revision workshop

    • Corkscrew Lunge quiz

    • Flamingo quiz

    • Corkscrew Lunge & Flamingo notes.

    • Flamingo Flat / Round Back - Hands On

    • CS Lunge - Hands On
  • 9

    Tree Revision Workshop

    • Tree notes

    • Tree video

    • Tree Hands On Video

    • Tree Quiz
  • 10

    Side Sit up revision workshop

    • Side sit up video

    • Side Sit Up: Hands On

    • SIDE SIT UP WORKSHOP NOTES

    • SB Side sit up quiz
  • 11

    Prone Straps Shoulder press & Breaststroke workshop revision.

    • Prone Straps Shoulder press & Breaststroke workshop notes

    • Shoulder Press & Breaststroke - Hands On

    • Breaststroke quiz

    • Prone Straps shoulder press Quiz

  • 12

    Standing Series Workshop Revision

    • Standing series notes

    • Standing Series Gondola Usage

    • Standing Set up

    • Standing / H&S / Teaching strategy reminders

    • Foot Positioning for Skater

    • Foot Position for Single Leg Load

    • Transitions between red spring & blue spring variations in Standing Series

    • Transitions for the yellow spring options in Standing Series

    • Standing Series Quiz

  • 13

    Elephant & Single Leg Work shop revision

    • Elephant Variations Thinkific

    • Elephant & Single Leg Elephant Workshop notes.

    • Elephant & Single Leg - Hands On

    • Elephant & Single Leg Elephant Quiz
  • 14

    Plank & Up down dog

    • Plank & Up down dog Workshop Notes

    • Plank - Hands On

    • Up Dog Down Dog - Hands On

    • Plank & Up Down Dog Quiz
  • 15

    Jackknife & Pike Workshop Revision

    • Jackknife & Pike: key notes from studio workshops

    • Jackknife & Pike - Hands On

    • Jackknife & Pike Quiz
  • 16

    Neutral Spine, Core Engagement, Straddle Press, Inner Thigh Stretch & Frog Press workshop revision.

    • Neutral spine, core, straddle press, inner thigh stretch - hands on

    • Key concepts from studio workshops

    • Set up, Inner thigh, Straddle& Frog press Workshop Quiz

  • 17

    Soft skills, Interactions & Names

    • Workshop Notes / Role Play Scenarios / Key Questions & Actions

    • Role Play 1: A Warm Welcome

    • Role Play 2: HA Check & Prescribe

    • Role Play 3: Pre-Class Script & Bed Set Up

    • Soft Skills Workshop Quiz
  • 18

    Soft Skills: The Class Experience, Hands On

    • Role Play 1: Correct the member, cue to the class

    • Role Play 2: Use a member for a demo

    • Role play 3: A full interaction

    • Workshop notes

    • Soft Skills / Hands On / Pre & Post Class Quiz
  • 19

    Supine Core Exercises: SL Stretch, Scissors, Criss Cross & Double Leg Lower & Lift

    • Single leg stretch

    • Scissors

    • Criss cross

    • Double leg lower & lift

    • Supine Core Quiz - SL Stretch, Scissors, Criss cross & Double Leg Lower & Lift
  • 20

    Kneeling Side Splits, Super Needle, SL FWS & Diaphragm Breathing

    • Kneeling Side Splits

    • Superneedle

    • Single Leg FWS

    • Diaphragm Breathing

    • Kneeling Side Splits / Super Needle / SL FWS / Diaphragm Breathing Quiz
  • 21

    Hands on Workshop: Shoulders & Scapula

    • Exercises Covered & Key Points

    • Scapula Hands On - Surfboard

    • Pulling Straps Hands On

    • Prone Crucifix Hands On

    • Prone Tricep Press Hands On

    • Chest Expansion Narrow Arms Hands On

    • Scapula & Shoulder Hands On Quiz
  • 22

    Teaser Workshop

    • Workshop Notes

    • Teaser Quiz

    • Teaser Hands On
  • 23

    Pregnancy Recap Workshop

    • Pre and Post Natal Module Revision

    • Pregnancy Exercise Alternatives

    • Pre and Post Natal Quiz
  • 24

    Make Teaching Easier - Less Waffle & Better Pacing

    • Simplify Your Scripts & Demo's

    • Demonstrations

    • Make Teaching Easier Quiz
  • 25

    Voice Care Workshop

    • Your Voice

    • Pre Class & Vocal Exercises to Practice

    • Alternative Advice For Voice Care

    • Voice Care Quiz
  • 26

    Hands on Workshop: The Pelvis - Part 1

    • Pelvis Anatomy, motions & compensations

    • Roll Back

    • Flamingo

    • CS Lunge

    • Hands on Pelvis Part 1 Quiz
  • 27

    Hands on Workshop: The Pelvis - Part 2

    • Hip Flexor Stretch

    • Lateral Hamstring Curl

    • Single Leg Elephant