Why choose Reformer Pilates with us

  • Leaders in Reformer Pilates

    Become one of the best Reformer Pilates Instructors in the country following our innovative, unique and dynamic style of Pilates

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Course curriculum

  • 1

    Peak & Aligned Bed Set Ups

    • Bed Set Up - Peak

    • Bed Set Up - Align
  • 2

    Essential Reading

    • Exercise Master List
  • 3

    Footwork Series, Mid Back Series, Feet in Straps

    • FWS: Toes, Arches, Heels, Pilates Stance

    • FWS: Tendon Stretch

    • FWS: Wide Heels Bum Up

    • Single Leg Toes, Heels

    • MBS: Up & Down, Small V, Crucifix

    • MBS: Arm Circles

    • MBS: Tricep Press

    • MBS: Curl Up & Hundred

    • FIS: Up & Down, Circles

    • FIS: Frog Press, Inner Thigh Stretch

    • FIS: Corkscrew

    • FIS: Straddle Press, Windmill Legs
  • 4

    Plank Series, Floor Standing, Side Lying, Chest Expansion

    • Kneeling Plank

    • Plank

    • Plank: Footbar Up or Down

    • Reverse Plank

    • Kneeling Side Plank

    • Side Plank

    • Jackknife

    • Pike

    • Crawl

    • Reverse Crawl

    • Scapula Push Up

    • Up Dog Down Dog

    • Hip Flexor Stretch

    • Dynamic Lunge

    • Corkscrew Lunge

    • Round Back Flamingo

    • Flat Back Flamingo

    • Single Leg Squat

    • Side Lying: Up & Down, Circles

    • Side Lying: Front & Back, Hip Extension

    • Chest Expansion: Narrow Arms

    • Chest Expansion: Wide Arms

    • Chest Expansion: Dumbwaiter

    • Chest Expansion: Narrow Arm Row

    • Chest Expansion: Wide Arm Row

    • Chest Expansion: Single Arm Row

    • Chest Expansion: Reverse Fly

    • Shoulder Press
  • 5

    Pulling Series, Carriage, Push, Prone Lying

    • Roll Back

    • Roll Back & Row

    • Bicep Curl

    • Roll Back & Curl

    • Forward Reach & Row

    • Kneeling Front Splits

    • Front Splits

    • Pigeon

    • Mermaid

    • Stomach Massage Flat Back, Monkey Stretch

    • Elephant

    • Cat Curl

    • Oblique Cat Curl

    • Teaser

    • Push Series: Up & Down

    • Push Series: Circles

    • Push Series: Chest Press

    • Push Series: Chest Fly

    • Woodchop

    • Prone Lying: Pulling Straps

    • Prone Lying: Crucifix

    • Prone Lying: Tricep Press

    • Prone Lying: Dart

    • Prone Lying: Swimming
  • 6

    Reverse Prone Lying, Short Box, Standing, Short Spine Series

    • Surfboard

    • Footbar Shoulder Press

    • Straps Shoulder Press

    • Breaststroke

    • Short Box: Round Back

    • Short Box: Flat Back

    • Short Box: Flat Back w/Rotation

    • Short Box: Side to Side

    • Short Box: Tree

    • Short Box: Side Sit Up

    • Short Box: Side Stretch

    • Kneeling Side Splits

    • Side Splits

    • Deadlift

    • Saw

    • Skater

    • Squat w/Adduction

    • Squat w/Abduction

    • Short Spine: Prep

    • Short Spine: Massage

    • Short Spine: Stretch

    • Short Spine: Candle
  • 7

    Jumpboard Series - 121's Only

    • Jumpboard: Set Up

    • Jumpboard: Squat Jump

    • Jumpboard: Exercises
  • 8

    Functional Anatomy

    • Planes of Motion

    • Hip Flexion & Extension

    • Hip Internal & External Rotation

    • Hip Adduction & Abduction

    • Spinal Flexion & Extension

    • Scapula & Shoulder Joint
  • 9

    Hands On

    • Tendon Stretch

    • Hip Flexor Stretch

    • Kneeling Front Splits

    • Front Splits

    • Flat Back Flamingo

    • Hamstring Curl

    • Forward Reach & Row

    • Single Arm Row

    • Plank

    • Mermaid

    • Pigeon

    • Surfboard

    • Side Stretch
  • 10

    Mat Based Exercises: 4 Point Kneeling, Hips & Spine, Core

    • Cat Stretch

    • Superman

    • Thread the Needle

    • Supercat

    • Superneedle

    • 4 Point Kneeling Quiz

    • Spine Curl

    • Bridge

    • Lateral Bridge

    • Transverse Bridge

    • Single Leg Bridge

    • Hip Rolls - Feet Down

    • Hip Rolls - Table Top

    • Hip Rolls - Candle

    • Lying Figure 4

    • Supine: Hips & Spine Quiz

    • Heel Taps

    • Single Leg Reach

    • Single Leg Stretch

    • Double Leg Lower & Lift

    • Scissors

    • Criss Cross

    • Roll Down

    • Balance Exercise

    • Diaphragm Breathing

    • Supine: Core / Additional Quiz

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