Course curriculum

  • 1

    Essential Reading

    • Incorporating Advancements in Class
  • 2

    Core Strength Enhancements PART 1

    • Supine: Core

    • Curl Up & Hundred

    • Feet in Straps

    • Plank Series

    • Pike & Jackknife

    • Woodchop

    • Short Box Series

    • Side Sit Up

    • Short Spine Series
  • 3

    Core Strength Quiz PART 1

    • QUIZ 1
  • 4

    Lower Body Strength & Flexibility

    • Bridge w/Ring

    • Dynamic & Corkscrew Lunge

    • Round & Flat Back Flamingo

    • Side Lying: Up & Down, Circles

    • Side Lying: Front & Back, Hip Extension

    • Front Splits
  • 5

    Upper Body Strength, Seated Carriage

    • Push Series

    • Prone Lying Series

    • Seated Carriage
  • 6

    Lower Body Strength, Flexibility & Upper Body Quiz

    • QUIZ PART 2