Course curriculum

  • 1

    Essential Reading

    • Your Level of Teaching
  • 2

    Lower Body Enhancements: Strength

    • Dynamic Lunge

    • Flat Back Flamingo

    • Round Back Flamingo

    • Single Leg Bridge
  • 3

    Lower Body Enhancements: Stretch

    • Front Splits

    • Single Leg Elephant
  • 4

    Variations Quiz Part 1

    • Variations Quiz Part 1
  • 5

    Core: Strength

    • FIS: Up & Down

    • Woodchop

    • Jackknife

    • Side Plank

    • Side Sit Up

    • Tree
  • 6

    Variations Quiz Part 2

    • Variations Quiz Part 2