Why choose Reformer Pilates with us

  • Leaders in Reformer Pilates

    Become one of the best Reformer Pilates Instructors in the country following our innovative, unique and dynamic style of Pilates

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

  • 1

    WEEK 1: Bed Set Up Videos

    • Bed Set Up - Align

    • Exercise Master List
  • 2

    WEEK 1: Essential Reading

    • Spring Choices
  • 3

    WEEK 1: Footwork Series, Mid Back Series, Feet in Straps

    • FWS: Toes, Arches, Heels, Pilates Stance

    • FWS: Tendon Stretch

    • FWS: Wide Heels Bum Up

    • FWS: Single Leg Toes, Heels

    • Footwork Series Quiz

    • MBS: Up & Down, Small V, Crucifix

    • MBS: Arm Circles

    • MBS: Tricep Press

    • MBS: Curl Up & Hundred

    • Mid Back Series Quiz

    • FIS: Up & Down, Circles

    • FIS: Frog Press, Inner Thigh Stretch

    • FIS: Corkscrew

    • FIS: Straddle Press, Windmill Legs

    • Feet in Straps Quiz
  • 4

    WEEK 1: Mat Based Exercises: 4 Point Kneeling, Hips & Spine, Core

    • Cat Stretch

    • Superman

    • Thread the Needle

    • Supercat

    • Superneedle

    • 4 Point Kneeling Quiz

    • Spine Curl

    • Bridge

    • Lateral Bridge

    • Transverse Bridge

    • Single Leg Bridge

    • Hip Rolls - Feet Down

    • Hip Rolls - Table Top

    • Hip Rolls - Candle

    • Lying Figure 4

    • Supine: Hips & Spine Quiz

    • Heel Taps

    • Single Leg Reach

    • Single Leg Stretch

    • Double Leg Lower & Lift

    • Scissors

    • Criss Cross

    • Roll Down

    • Balance Exercise

    • Diaphragm Breathing

    • Supine: Core / Additional Quiz
  • 5

    WEEK 2: Essential Reading

    • Breathing Choices

    • The Structure of Teaching

    • Supervised Teaching Sheet
  • 6

    WEEK 2: Plank Series, Floor Standing, Side Lying, Chest Expansion

    • Kneeling Plank

    • Plank

    • Plank: Footbar Up or Down

    • Reverse Plank

    • Kneeling Side Plank

    • Side Plank

    • Jackknife

    • Pike

    • Crawl

    • Reverse Crawl

    • Scapula Push Up

    • Up Dog Down Dog

    • Plank Series Quiz

    • Hip Flexor Stretch

    • Dynamic Lunge

    • Corkscrew Lunge

    • Round Back Flamingo

    • Flat Back Flamingo

    • Single Leg Squat

    • Floor Standing Series Quiz

    • Side Lying: Up & Down, Circles

    • Side Lying: Front & Back, Hip Extension

    • Side Lying Quiz

    • Chest Expansion: Narrow Arms

    • Chest Expansion: Wide Arms

    • Chest Expansion: Dumbwaiter

    • Chest Expansion: Narrow Arm Row

    • Chest Expansion: Wide Arm Row

    • Chest Expansion: Single Arm Row

    • Chest Expansion: Reverse Fly

    • Shoulder Press

    • Chest Expansion Quiz
  • 7

    WEEK 3: Essential Reading

    • Member Interactions in Class

    • Injury Regressions

    • Preparing for Supervised Teaching
  • 8

    WEEK 3: Pulling Series, Carriage, Push, Prone Lying

    • Roll Back

    • Roll Back & Row

    • Bicep Curl

    • Roll Back & Curl

    • Forward Reach & Row

    • Pulling Series Quiz

    • Kneeling Front Splits

    • Front Splits

    • Pigeon

    • Mermaid

    • Stomach Massage Flat Back, Monkey Stretch

    • Elephant

    • Cat Curl

    • Oblique Cat Curl

    • Teaser

    • Carriage Series Quiz

    • Push Series: Up & Down

    • Push Series: Circles

    • Push Series: Chest Press

    • Push Series: Chest Fly

    • Woodchop

    • Push Series Quiz

    • Prone Lying: Pulling Straps

    • Prone Lying: Crucifix

    • Prone Lying: Tricep Press

    • Prone Lying: Dart

    • Prone Lying: Swimming

    • Prone Lying Quiz
  • 9

    WEEK 4: Reverse Prone Lying, Short Box, Standing, Short Spine Series

    • Surfboard

    • Footbar Shoulder Press

    • Straps Shoulder Press

    • Breaststroke

    • Reverse Prone Lying Quiz

    • Short Box: Round Back

    • Short Box: Flat Back

    • Short Box: Flat Back w/Rotation

    • Short Box: Side to Side

    • Short Box: Tree

    • Short Box: Side Sit Up

    • Short Box: Side Stretch

    • Short Box Quiz

    • Kneeling Side Splits

    • Side Splits

    • Deadlift

    • Saw

    • Skater

    • Squat w/Adduction

    • Squat w/Abduction

    • Standing Series Quiz

    • Short Spine: Prep

    • Short Spine: Massage

    • Short Spine: Stretch

    • Short Spine: Candle

    • Short Spine Series Quiz
  • 10

    WEEK 4: Jumpboard Series - 121's Only

    • Jumpboard: Set Up

    • Jumpboard: Squat Jump

    • Jumpboard: Exercises
  • 11

    WEEK 5: Essential Reading

    • Common Traits in Members - Hips & Spine
  • 12

    WEEK 5: Functional Anatomy

    • Planes of Motion

    • Hip Flexion & Extension

    • Hip Internal & External Rotation

    • Hip Adduction & Abduction

    • Spinal Flexion & Extension

    • Scapula & Shoulder Joint

    • How the Body Stretches

    • Functional Anatomy Quiz
  • 13

    WEEK 5: Hands On

    • Tendon Stretch

    • Hip Flexor Stretch

    • Kneeling Front Splits

    • Front Splits

    • Flat Back Flamingo

    • Hamstring Curl

    • Forward Reach & Row

    • Single Arm Row

    • Plank

    • Mermaid

    • Pigeon

    • Surfboard

    • Side Stretch
  • 14

    WEEK 6: Preparing for Teaching

    • Preparing to Become an Instructor

    • How to Write a Lesson Plan

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Call to action

This is where you seal the deal. Sprinkle this section throughout you page to push prospects to purchase!

Get started now